Today I am more aware of my thoughts and words. Generally I try to catch myself when engaging in negative thoughts and at the same time I pay attention to what I say. Am I being positive when I speak or am I being negative? I usually try to follow the old adage, "if you can't say anything nice then don't say anything at all." I don't follow this adage at all times however; sometimes our honesty requires us to say some not so nice things. At the same time I try not to bludgeon anyone with honesty.

Have you noticed a change in your thoughts and speech? Has that change influenced the way you relate with others?
posted by:
Francisco
SF Bay Area
  • this would have to fall into the......

    You can't think your way into right living, you have to live your way into right thinking magic of our program.

    and yes, i have noticed a heightened awareness of things you mentioned.
    • I'm hovering 'round the six-month-mark (a thin sliver of my life, half of which I spent chemical-dependent) and I'm just now detecting hints of a type of 'mental hygiene' I probably should've picked up around age 12.

      Right now I have to keep all my reference points labeled - like a biology dissection lab schematic. Wisdom it is not - I’ll be the first to admit, it’s more like a serenity-yardstick.

      I start with the trust and acceptance that I can capably tie my shoes, then build on that. I finally discovered that tying the shoelaces of life is easier than building on the fear and resentment that mechanical brain viruses are trying to infect me via subliminal juxtaposition of angles in the Roman alphabet.

      Surprise. People scare the shit out of me less and less, and here’s hoping the reverse is also true.

      Most of the time I still just wear slippers, though.

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